I’m going to admit something. This isn’t my first time in some sort of social distancing situation. I've been someone who tends to need a...

Yesterday, I wanted to take advantage of the sun, knowing that there will be rainy days to come, both literally and metaphorically. I...

I want to be blatantly honest. Today I woke up and proceeded to have a full-on panic attack. I have so much support but for the life of...

Resilience Practice #1 As a resilience practice while we go through this current crisis, I propose, actually, insist that we go outside...

Let’s talk about CHANGE! My entire business and life mission is about helping people move through change and take control of the person...

I was visiting my hometown in El Salvador this past week for the sole purpose of celebrating my Salvadoran grandmother’s 93rd birthday in...

When I’m asked why I do what I do, one image comes to mind. A college student is unceremoniously crying on the ground, maybe even...