Sereno Relief Services

Sereno Relief Services

Turn Change into Resilience

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    Resilience in the Time of Coronavirus: Part 4
    Christina Ketcham
    • Apr 1, 2020
    • 3 min

    Resilience in the Time of Coronavirus: Part 4

    I’m going to admit something. This isn’t my first time in some sort of social distancing situation. I've been someone who tends to need a...
    16 views0 comments
    Resilience in the Time of Coronavirus: Part 3
    Christina Ketcham
    • Mar 20, 2020
    • 2 min

    Resilience in the Time of Coronavirus: Part 3

    Yesterday, I wanted to take advantage of the sun, knowing that there will be rainy days to come, both literally and metaphorically. I...
    10 views0 comments
    Resilience in the Time of Coronavirus: Part 2
    Christina Ketcham
    • Mar 18, 2020
    • 2 min

    Resilience in the Time of Coronavirus: Part 2

    I want to be blatantly honest. Today I woke up and proceeded to have a full-on panic attack. I have so much support but for the life of...
    8 views0 comments
    Resilience in the Time of Coronavirus: Part 1
    Christina Ketcham
    • Mar 17, 2020
    • 1 min

    Resilience in the Time of Coronavirus: Part 1

    Resilience Practice #1 As a resilience practice while we go through this current crisis, I propose, actually, insist that we go outside...
    1 view0 comments
    Let's Talk About Change! Looking to Life After Coronavirus.
    Christina Ketcham
    • Mar 13, 2020
    • 2 min

    Let's Talk About Change! Looking to Life After Coronavirus.

    Let’s talk about CHANGE! My entire business and life mission is about helping people move through change and take control of the person...
    0 views0 comments
    Catharsis Through Culturally Celebrating the Dead
    Christina Ketcham
    • Nov 2, 2018
    • 3 min

    Catharsis Through Culturally Celebrating the Dead

    I was visiting my hometown in El Salvador this past week for the sole purpose of celebrating my Salvadoran grandmother’s 93rd birthday in...
    63 views0 comments
    The Weight of the Proverbial Straw: Emotional Trauma & Self-Care Denial
    Christina Ketcham
    • Oct 8, 2018
    • 3 min

    The Weight of the Proverbial Straw: Emotional Trauma & Self-Care Denial

    When I’m asked why I do what I do, one image comes to mind. A college student is unceremoniously crying on the ground, maybe even...
    58 views0 comments
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    Tel: (805) 465-7373​

    SerenoRelief@gmail.com

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