Christina KetchamApr 1, 20203 minResilience in the Time of Coronavirus: Part 4I’m going to admit something. This isn’t my first time in some sort of social distancing situation. I've been someone who tends to need a...
Christina KetchamMar 20, 20202 minResilience in the Time of Coronavirus: Part 3Yesterday, I wanted to take advantage of the sun, knowing that there will be rainy days to come, both literally and metaphorically. I...
Christina KetchamMar 18, 20202 minResilience in the Time of Coronavirus: Part 2I want to be blatantly honest. Today I woke up and proceeded to have a full-on panic attack. I have so much support but for the life of...
Christina KetchamMar 17, 20201 minResilience in the Time of Coronavirus: Part 1Resilience Practice #1 As a resilience practice while we go through this current crisis, I propose, actually, insist that we go outside...
Christina KetchamMar 13, 20202 minLet's Talk About Change! Looking to Life After Coronavirus.Let’s talk about CHANGE! My entire business and life mission is about helping people move through change and take control of the person...
Christina KetchamNov 2, 20183 minCatharsis Through Culturally Celebrating the DeadI was visiting my hometown in El Salvador this past week for the sole purpose of celebrating my Salvadoran grandmother’s 93rd birthday in...
Christina KetchamOct 8, 20183 minThe Weight of the Proverbial Straw: Emotional Trauma & Self-Care DenialWhen I’m asked why I do what I do, one image comes to mind. A college student is unceremoniously crying on the ground, maybe even...