Emotional Experiences

Christina Ketcham

Resilience in the Time of Coronavirus: Part 4

I’m going to admit something. This isn’t my first time in some sort of social distancing situation. I've been someone who tends to need a...

Christina Ketcham

Resilience in the Time of Coronavirus: Part 3

Yesterday, I wanted to take advantage of the sun, knowing that there will be rainy days to come, both literally and metaphorically. I...

Christina Ketcham

Resilience in the Time of Coronavirus: Part 2

I want to be blatantly honest. Today I woke up and proceeded to have a full-on panic attack. I have so much support but for the life of...

Christina Ketcham

Resilience in the Time of Coronavirus: Part 1

Resilience Practice #1 As a resilience practice while we go through this current crisis, I propose, actually, insist that we go outside...

Christina Ketcham

Let's Talk About Change! Looking to Life After Coronavirus.

Let’s talk about CHANGE! My entire business and life mission is about helping people move through change and take control of the person...

Christina Ketcham

Catharsis Through Culturally Celebrating the Dead

I was visiting my hometown in El Salvador this past week for the sole purpose of celebrating my Salvadoran grandmother’s 93rd birthday in...

Christina Ketcham

The Weight of the Proverbial Straw: Emotional Trauma & Self-Care Denial

When I’m asked why I do what I do, one image comes to mind. A college student is unceremoniously crying on the ground, maybe even...

Turn Change into Resilience